As the age-old proverb rightly states, "You are what you eat." A balanced diet lays the foundation for healthy living and disease prevention. However, a "one-size-fits-all" approach may not work, ...

Ever wonder if your cravings or dietary struggles are written in the stars? While personal health should always guide your ...

The monsoon season brings relief from the heat but also increases the risk of infections and digestive issues. Eating the ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

Overall, people should adopt a well-balanced, nutrient-dense diet to compliment their GLP-1 drug use, experts say. Avoid ...

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

UMass Amherst Dining Wins Produce Business Most Innovative Dining Outlet Award. Walk into any of the four dining commons on ...

Food taxes and subsidies that make healthy foods cheaper and ultra-processed foods more expensive could significantly improve ...

Cancer is a disease that many people fear. It happens when cells in the body start growing in a way they shouldn’t. While there are many reasons why someone might get cancer—like genetics, age, or ...

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...