Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, ...

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

The One Fruit a Gastroenterologist Is Begging People To Eat More Of originally appeared on Parade.

If you're throwing away any seemingly inedible portions of produce, think again. Here are 13 parts of fruits and vegetables you might not know you can eat.

Food taxes and subsidies that make healthy foods cheaper and ultra-processed foods more expensive could significantly improve ...

TABLE’s partner farms are bursting with greens this season, which means the children we serve are receiving plenty of fresh ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...