As the age-old proverb rightly states, "You are what you eat." A balanced diet lays the foundation for healthy living and disease prevention. However, a "one-size-fits-all" approach may not work, ...

Ever wonder if your cravings or dietary struggles are written in the stars? While personal health should always guide your ...

The monsoon season brings relief from the heat but also increases the risk of infections and digestive issues. Eating the ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

Overall, people should adopt a well-balanced, nutrient-dense diet to compliment their GLP-1 drug use, experts say. Avoid ...

A survey at a South African university reveals how high prices and limited healthy options in campus cafés exacerbate student ...