Draw your chin to your chest ... Beginners can do many poses to achieve the benefits of yoga. These poses include easy pose, ...

Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop. That's where gentle yoga can help.

Here are the top 10 easy yoga poses that should get a place in your daily routine: Child's Pose, also known as Balasana, is a great yoga pose that helps in instant mind relaxation and stress relief.

Yoga can benefit anybody at any ... Move through a few of these. Very easy. Opening the back while stretching the spine. This pose is said to relieve headaches. To help relieve tension in the ...