Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Forward Bend, also known as Uttanasana, is a simple yet effective pose for stress relief. You must add this asana to your morning and evening yoga routine to relax your mind, body, and soul naturally.

Yoga, the easy and relaxing form of exercise, has gained popularity because, with the right guidance, anyone can do it anywhere. The need for exercise is more important as the years roll by ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

US actress Blake Lively posed for photos at the world premiere of Another Simple Favour, amid her legal battle with Justin Baldoni, on Friday. The Gossip Girl star, 37, wore a strapless nude pink ...

US actress Blake Lively posed for photos at the world premiere of Another Simple Favour, amid her legal battle with Justin Baldoni on Friday. The Gossip Girl star, 37, wore a strapless nude pink ...

Recently, the actor showed some easy yoga asanas that you can perform in your home. In a video shared by Bratpack Studios, Malaika Arora was seen dressed in a white sports top and a pair of black ...

Most of these poses can be easily done. However, if your kids have respiratory health issues, check with a doctor. When it comes to practicing yoga, there is no specific age. But children can start as ...

Certain yoga postures help improve digestion and prevent ... Hold for 5-10 breaths, deepening the stretch with each expiration. Bridge Pose stimulates abdominal organs, reduces tension, and ...

On the occasion of Maha Shivratri, Kareena gave her fans a glimpse of her yoga practice, embracing the spiritual energy of the day with a calming and meditative pose. Celebrity fitness trainer Mahesh ...