Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Discover 7 natural remedies to relieve chest congestion, improve breathing, and soothe respiratory discomfort without relying ...

Lie on your back and draw your knees toward your chest ... Child's pose or balasana is a simple yoga inversion pose. It is considered a beginner-friendly asana due to its relaxed posture.

Before shots are fired and a face-down body floats by a glassy pavilion in the opening scene of Season 3 of HBO’s “The White ...