Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Mix up your protein sources to get the complete 'protein package.' "Often, people underestimate the amount of protein in plants such as beans, chickpeas, and lentils.

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods.

These quick and easy dinners are packed with protein to help you recover from an evening workout or simply nourish your body.

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks of health issues such as heart disease, some types of cancer and earlier ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...