Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

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Get the lowdown on protein powder! Expert insights reveal the benefits and drawbacks of consuming protein powder. Weigh the ...

A day after comedian-actor Kapil Sharma’s newly launched Kap's Cafe in Surrey, British Columbia was targeted in a shooting incident, a statement was issued which stated that the team is “processing ...

Step outside almost anywhere in Australia and you’ll spot it instantly: leggings at brunch, trainers in the office, and tracksuit tops at the supermarket.

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Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

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Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...