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These functional training exercises can be done regardless of age and fitness level The year’s first quarter is ending soon, ...

But everyone from bodybuilders to average Joes have butchered the shrug, from the way they approach the exercise to the way ...

What You Need: Get a set of dumbbells, a barbell, a workout bench, and cables ready. This workout focuses on building mass in ...

When I was in seventh grade, I asked my dad to wake me up twice a week when he went to the gym in our building’s basement so ...

TOHO animation has announced Though I Am an Inept Villainess is getting a TV anime adaptation! A teaser trailer and main staff details have also been revealed. Read on for more details!