Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

While watching Keri dash around your screen, it’s understandable to wonder what this 48-year-old does for fitness. Here’s ...

High blood pressure can be lowered using natural remedies. Herb supplements and healthy eating constitute the natural remedies for lowering high blood pressure.

Thanks to certain compounds found within it, garlic powder can affect your blood pressure; however, you'll want to consume it the right way to see the benefits.

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop ...

BEING a member of the royal family has its perks, from glittering balls to talented chefs at your disposal. Princess Kate is ...

We tested five popular brands and spoke with some dietitian nutritionists to find out if mushroom coffees are worth it.

Videos about cheap supplements that cause fat to 'drop off' or lead to a 'flat tummy in seven days' have been viewed by ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...

They can affect how your genes work ... diet for metabolic syndrome, but two eating plans stand out: the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) diet.