New research has revealed that Aussies are more tech addicted than we might think – and it has drastic effects on our wellbeing. Now, a new study from Amazon Kindle has revealed just how dire ...

We all know why the little one said “roll over”—because in a bed, space is in demand – and a luxury. But for this family, the motto seems to be: the more, the merrier! The 29-year-old stay ...

Now, a new study from Amazon Kindle has revealed just how dire our screen habits are, showing we’re more addicted to our devices than we might think. The pressure to stay connected is relentless ...

Clocks spring forward and an hour of sleep is lost while an extra hour of sunlight is gained. The week when Daylight Savings Time goes into effect has been known as Sleep Awareness Week, or Sleep ...

Meghan Markle sweetly revealed that her daughter likes to "sway a little bit" when she enjoys a food that she is eating. Joined by Korean-American chef Roy Choi in episode three of her new series ...

Consumer spending consistently accounts for about 70% of the U.S. economy. What Americans buy with all of that consumption is divided into two major categories: First, there’s nondiscretionary ...

It all starts with understanding the cause of the lying habit and exploring the thoughts and feelings behind the need to lie. Most people tell a lie or two once in a while. Maybe they twist the ...

her body (Coach X often called Chiles "fat," among other things), her eating habits, her whereabouts, her performance — all while Coach X struggled with alcoholism, writes Chiles, which only ...

Here are some straightforward strategies to help you get comfortable with saying “no” based on the principles above: Each of these strategies helps build the habit of protecting your time and ...

Over the years, Virat Kohli has adopted several habits that have transformed him into one of the fittest athletes in the world. But what exactly makes his fitness regime so effective, and what can ...

Vance said he would write more later. Liedl, who isn’t in the habit of handing out writing assignments to anyone, much less to someone a heartbeat away from the presidency, read and then reread ...

Wisdom isn’t just about time passing; it’s about how we use that time. It comes from the small, intentional habits we practice every day. The good news? You don’t have to wait decades to ...