Think of the kidneys as a filter—they need plenty of water to flush out uric acid efficiently. But here’s the trick: gulping down a large glass of warm water immediately after waking up starts ...

Successful people end their day by spending some time alone. They practise unwinding habits like expressing their gratitude, meditating, reflecting on their day, and journaling-- all of which help ...

The Duchess of Sussex isn't the only one known to do a little dance when something tastes good Janine Henni is a Royals Staff Writer for PEOPLE Digital, covering modern monarchies and the world's ...

Meghan Markle sweetly revealed that her daughter likes to "sway a little bit" when she enjoys a food that she is eating. Joined by Korean-American chef Roy Choi in episode three of her new series ...

Consumer spending consistently accounts for about 70% of the U.S. economy. What Americans buy with all of that consumption is divided into two major categories: First, there’s nondiscretionary ...

Have you committed to a new habit—exercising, let’s say—but keep falling off the wagon? Do you give up when the going gets tough? Does this whole “pursuing goals” idea seem really daunting?

Eike Buabang receives funding from the Government of Ireland Postdoctoral Fellowship Programme. We often set ambitious goals, such as going to the gym, adopting healthier eating habits, or ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep ...

It all starts with understanding the cause of the lying habit and exploring the thoughts and feelings behind the need to lie. Most people tell a lie or two once in a while. Maybe they twist the ...

Through the course of their careers, leaders have the opportunity to learn and develop the kinds of positive habits that have the power to propel their teams toward exceptional accomplishments.

The first habit that makes everyone in your life value you is your ability to say no, even when the situation may make doing so difficult. Boundaries are a much buzzed-about topic right now ...