But take a closer look: Leafy greens like kale and spinach are the humble heroes of late fall, winter, and early spring. Winter greens may be hearty, but they can wilt just the same as more ...

Research suggests that only one in 10 American adults eat enough fruits or vegetables, including leafy greens. This is a ...

Kale is famous for its vitamin K content, offering over 600% of the daily recommended intake per serving. It also has a good amount of vitamins A and C. Spinach, however, is packed with vitamin A and ...

Leafy greens like spinach and kale are rich in nutrients but may contain pesticide residues. Cleaning methods such as rinsing, soaking in vinegar, baking soda, or salt water, and peeling outer ...

And what better way to do that than by drinking a glass of fresh green juice? Packed with vitamins and minerals, it feels like the most perfect way to detox and nourish our bodies. Whether it's ...

Before too long, it will be time to start planting vegetables — at least some vegetables.

Whether you have a growing garden, a small balcony, or just a kitchen windowsill, you can produce a variety of leafy greens that enhance ... or hydroponic setup," says Debra. "These greens adapt well ...

AND OTHER DARK LEAFY GREENS. I TRY TO FIND THINGS THAT HAVE STRONGER FLAVORS. I LIKE THE ARUGULA WHEN IT GETS OLDER, IT HAS A DIFFERENT TASTE AND WHEN IT’S YOUNG. AND SO I TRY TO FIND THINGS ...