Japanese women report fewer and less severe menopausal symptoms compared to their Western counterparts. This may be due to ...

Flaxseeds help in balancing the hormones with the help of a phytoestrogens called lignans. These seeds are high in omega-3 ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Navigating the ever-expanding selection of milk and dairy alternatives can leave your head spinning, but experts have now ...

France's food safety agency has recommended a ban on soy-based products in mass catering, raising concerns that have been ...

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

Soy-based foods like tofu, soy milk, and edamame contain phytoestrogens, which mimic oestrogen in the body. High oestrogen ...