“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Navigating the ever-expanding selection of milk and dairy alternatives can leave your head spinning, but experts have now ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...

France's food safety agency has recommended a ban on soy-based products in mass catering, raising concerns that have been ...

Your diet plays a crucial role in supporting vaginal lubrication, pH balance, and overall reproductive health. Maintaining vaginal health goes beyond hygiene and regular checkups, it also involves ...

Researchers found an association with higher adherence to plant-based diets and improved physical and mental health in older age.

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...