Sattu, a traditional Indian food made from roasted gram or barley, is gaining attention for its benefits in promoting hair ...

Almonds are nutritious, but pairing them with certain foods can reduce their benefits or cause digestive issues. Check which ...

With roots in alternative medicine, naturopathy and holistic healing, seed cycling has a longer backstory than its current ...

Milk paneer and soya paneer are popular protein-rich foods, but they differ in their origin, nutrition, and preparation. Here ...

During their lifespan, women undergo many physical and hormonal changes . One significant change in their life is the stage ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to do instead.

Seed cycling is a concept that promotes eating natural remedies like healthy seeds to have a positive effect on menstrual ...

Phytoestrogens are natural components in plants and seeds that have an effect similar to estrogen. If you have an estrogen-sensitive cancer, like breast or ovarian cancer, you may need to avoid foods ...

Dietary Changes: Eating soy products (phytoestrogens), whole grains, fruits, and vegetables. Exercise: Regular physical ...

Some advice for staying healthy may sound familiar. But other recommendations – such as a fig-only diet for athletes – may ...

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods. Robert F. Kennedy Jr., the nation’s new health secretary ...