A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

OMAD and the Monotrophic Diet focus on meal timing and food selection offering benefits like weight loss and improved ...

For most people, the thought of going to the gym is a grim prospect - but with summer just around the corner it is time to ...

There are several things you can do to assist with weight loss that can be incorporated into your daily lifestyle - and they ...

Personal trainer and owner of Geezers Boxing, Leon Bolmeer, says that people in a 'calorie deficit' through diet and exercise ...

Exercise is not the only route to shift body fat - and for those who do not enjoy going to the gym there are other things you ...

While there is no magic bullet to lose weight, these delicious smoothie recipes have the elements that will help you stay ...

A fitness expert has explained how it is possible to diet and still not lose weight. Personal trainer and owner of Geezers ...

Quick-fix diets promise fast results but often backfire. Discover why they fail and how to adopt sustainable habits for ...

A new study presented at the American College of Cardiology meeting suggests that a healthy plant-based diet can ...

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or ...

Citrus fruits such as oranges, grapefruits, lemons, limes, and pomelos aren’t just delightful for the senses—they’re packed with essential nutrients that can significantly boost your health.