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Three anti-inflammatory recipes for a healthy start to spring
1. Put the watermelon, herbs, feta, olives and jalapeño peppers in a large bowl and toss together. 2. Spoon into serving ...
A gut health scientist follows the 'ancestral' NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative.
The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...
The Manual on MSN12d
New Mayo Clinic Diet plan adds heart-healthy twist to Mediterranean Diet
Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...
The Best High-Protein Breakfast for the Mediterranean Diet, According to Dietitians
High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...
13 recipes to help increase your protein intake
Protein is a vital macronutrient that our bodies rely on for strength, energy, and cell repair. It’s not just for gym-goers ...
I’m a nutritionist. These are my five favourite recipes to protect my gut health
From a quick kimchi omelette to an easy everyday dal, our nutritionist shares her top recipes to boost your gut health ...
Dr Michael Mosley son Jack follows dad's diet legacy with new weight loss book
Dr Jack Mosley worked with his mother Dr Clare Bailey Mosley to publish a book using his medical expertise and his mother's ...