Kareena Kapoor’s nutritionist Rujuta Diwekar says the best thing parents can do for their kids’ health is to say no to sugar, ...

We’re back! After getting completely overwhelmed (thanks to you!), our candy shop is finally restocked and ready. We’ve got ...

The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...

As Wimbledon takes over our TV screens, many fans are curious about what fuels the world's top athletes - and it turns out ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Randy Orton discusses his dramatic weight gain during recovery from spinal fusion surgery, revealing insights into his diet ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to indulge in your cravings a little.

Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s ...

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

Milli Hill noticed that a healthcare professional on Instagram had instructed her 11,000 followers not to buy any of Hill’s ...

I've tried all sorts of ways to improve my health over the years, but I never expected this to be the one that had the ...