One of my patients was at the crossroads. She said she had completely switched over to eating healthy. She was having ...

My husband is an Type II diabetic. The only thing that puzzles me is the snacks. Please advise me on the PRODUCT NAMES for wholewheat biscuits and high-fibre biscuits. There are so many on the market ...

Yes, biscuits can be high in fat and sugar, but having a couple now and then won’t significantly impact your health or weight. Let’s put the nation’s favourite biscuits to the test, along ...