The Elon Musks of the world might want us to believe that Starlink is the true wave of the future, but we will be using ...

Prunes are excellent for gut health, being high in both soluble and insoluble fibre, which helps regulate bowel movements, aids in digestion, and promotes nutrient absorption. Figs, both fresh and ...

Drinking plenty of water and eating fiber-rich foods like fruits, vegetables, and whole grains can also help to promote regular bowel movements. It’s important to talk to a healthcare provider ...

Movements are published at midday the working day before and will be updated by the Movements team until the end of each working day.