Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

For joint-friendly training and better depth, the pendulum squat is usually best.

If you’ve ever felt tightness in your hips after a long day of sitting, working out, or just life, you’re not alone.

After finishing the stretching routine, Austin celebrates with a few dance moves to have some fun and get her heart rate up! We love that Austin constantly inspires women of all ages to stay fit and ...

Yoga for Flexibility & Mobility Over 40 | Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health. Whether you're an athlete ...

Denise Austin, 68, shared a five-move stretching workout on Instagram to stay energized, and it is perfect when “on the go.” Here’s how to do the routine.

Denise Austin, 68, shared a five-move stretching workout on Instagram to stay energized, and it is perfect when “on the go.” Here’s how to do the routine.

Weighted Sissy Squat Sissy Squat Benefits Vince Gironda was right on with his championing of this exercise. Here are the main benefits of doing the sissy squat: Quadriceps activation: The tibia is the ...

Doing too many reps. The gorilla squat is not a conditioning exercise. Instead, it’s a dynamic mobilizer and stretch for your lower body. As such, you should avoid doing so many reps that your legs ...