I’ve been a sunrise alarm clock devotee for years, however, I’ve never used a proper SAD lamp. In fact, I’ve always been a ...

Shoppers have been quick to praise this Amazon daylight lamp, as one 5-star reviewer raves ... The gradual sunrise simulation is a game-changer. Waking up to a soft, natural light that gradually ...

One idea is to make them less intense and more blue, blue light having a more powerful effect on the retina. Another idea is to vary the intensity throughout the day to simulate natural daylight.

This daylight lamp from Amazon has been dubbed a "miracle ... The gradual sunrise simulation is a game-changer. Waking up to a soft, natural light that gradually brightens has made me feel ...

Daylight saving time has officially ended ... This allows your lights to automatically turn on in the morning and simulate ...

The Philips Hue app is currently testing a couple new all-day scenes. “Golden hour” and “nature’s colors” are set to join the ...

Sunday marks the end of daylight saving time, the start of earlier sunsets and — for some — the time of year that seasonal ...

With the end of daylight savings time, eating your meals at the same time and setting a consistent wake-up time can help ease ...

Male mice exposed to short, winter-like daylight showed SAD-like behaviors ... and control (wild type [WT]) mice were raised ...

It's that time for you to remember to check your clocks (and smoke detectors) as we gain an hour following the end of daylight saving time. So when do we spring forward again and why? Here's what ...

Seasonal depression commonly affects students between the months of November and March. Here's how to know if you have ...