Don't be down about springing forward. Learn how to adjust to daylight saving time with five tips from medical professionals and sleep experts.

Adjusting to daylight saving time can take about a week as the body adapts to new sleep times and circadian rhythms. Here are some tips to ease this transition.

The good news is that we can take time this week to minimize the impact on our schedule and body. Here are three simple tips for easing into DST. Daylight saving time, which runs from Sunday ...

Crockett underlines consistency and sunshine as key components to reestablishing the body’s natural sleep cycle. Without ...

There are a few easy ways you can get your body up to speed seamlessly so you don’t have to suffer from the effects of ...

March is the start of daylight savings time (DST) and millions of Americans turned their clocks forward one hour – again.

Spring forward, fall back—the biannual ritual of changing our clocks for Daylight Saving Time (DST) can feel like an unnecessary hassle. As we prepare to lose an hour of sleep this March ...

Daylight Saving Time (DST) began on Sunday, March 9 at 2 a.m., when clocks advanced by one hour to maximize evening daylight. This shift can disrupt our internal clocks, leading to sleep disturbances ...

With spring nearly here, people in California and across the country will face an annual tradition many would rather skip: the shift to daylight saving time. The process of “springing forward ...

Adjusting to Daylight Saving Time: Tips for a Smooth Transition (CDC: Centers for Disease Control and Prevention) Adjusting ...