Daylight saving time started on March 9, 2025. Here's a look at a 24-hour chart comparing daylight saving time (DST) and standard time (ST) and tips that can help you adjust.

Don't be down about springing forward. Learn how to adjust to daylight saving time with five tips from medical professionals and sleep experts.

March is the start of daylight savings time (DST) and millions of Americans turned their clocks forward one hour – again.

There are a few easy ways you can get your body up to speed seamlessly so you don’t have to suffer from the effects of ...

Clinical psychologist Michael Breus stops by TODAY to walk through some important changes to make if you want to get better ...

Crockett underlines consistency and sunshine as key components to reestablishing the body’s natural sleep cycle. Without ...

When Daylight Saving Time (DST) kicks in, the clocks spring forward by one hour ... is always a good and frequently the best next step.” Macaluso provides 5 tips to ease the transition and maintain ...

Research shows that daylight saving time can cause other health problems and disruptions apart from headaches. NPR published an article on the matter that said in the days following a time change, the ...

Daylight Saving Time (DST) began on Sunday, March 9 at 2 a.m., when clocks advanced by one hour to maximize evening daylight. This shift can disrupt our internal clocks, leading to sleep disturbances ...

Daylight Saving Time (DST) disrupts sleep, affecting heart health and increasing the risk of heart attacks and strokes.

Adjusting to daylight saving time can take about a week as the body adapts to new sleep times and circadian rhythms. Here are some tips to ease this transition.