Q: I have been caring for my 75-year-old husband with dementia for the past four years (I am 72), and I’m at my wits’ end. Suggestions? — Carey T., Joplin, ...

It’s never too late to start eating better to prevent dementia, shows new research about the MIND diet, involving 90,000 adults.

Keto backers praise its health benefits, but keto diets go against decades of research linking high-fat intake to heart risks. With low-carb lifestyles booming, who’s right?

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more moderation is the better approach to these types of diets.

Unlike weight loss diets such as keto and low-carb, there aren’t often any DASH diet ready meals that are convenient when you’re short on time. It’s not always budget-friendly ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top options to consider.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young.

Even though the Mediterranean diet wasn’t designed for weight loss, research suggests it’s good not only for that but for weight maintenance. One study found that people who followed the Mediterranean ...

According to a new study from the University of Toronto, low-carb diets may be linked to an increased risk of colon and colorectal cancers.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor for increasing fat loss.