the DASH diet, intermittent fasting, plant-based diets, low-carb diets, the Mayo Clinic Diet, and the Volumetrics diet. While various diets have been shown to be effective for weight loss ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Research also suggests that a low-carb diet can help increase your daily energy ... Add your own seasonings, like cinnamon, a ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

The ketogenic diet revolves around high-fat, moderate-protein, and very low-carb foods, which pushes the body into a ... Garnish with sesame seeds and a dash of hot sauce for extra flavor. Adding ...

Move to fat-free or low-fat milk and yogurt (or lactose-free ... and blood sugar. The exact diet you choose can vary. A Mediterranean-style diet, the DASH diet, and a lower carbohydrate diet can work.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...