Try the MIND diet for better brain health, plan a trip to help slow aging — plus other wellness tips we learned this week
An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...
Lower your high blood pressure without medication with these four changes
Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...
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What Is the MIND Diet, and Can It Lower Your Risk of Memory Problems Later in Life?
Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
Nine foods that can 'improve your memory' - and five to avoid
Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...
The diet that 'could improve your memory'
Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...
You Just Found Out You Have High Blood Pressure—Here Are 4 Things Doctors Recommend Doing First
If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.
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Pump Up Your Plate: High-Protein Veggies to Boost Muscle Gains Fast
Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...
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Eat These Expert-Recommended Foods to Lower Your Blood Pressure Naturally
The DASH diet (Dietary Approaches to Stop Hypertension), which is specifically designed to help manage blood pressure, ...
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11 Snacks for a Healthy Heart
This includes fruits and vegetables, nuts, seeds, and whole grains. These healthy snack options can add fiber, antioxidants, minerals, and vitamins to your diet and improve your overall heart health.