If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...
Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...
The DASH diet (Dietary Approaches to Stop Hypertension), which is specifically designed to help manage blood pressure, ...
healthday on MSN1d
What Is the MIND Diet, and Can It Lower Your Risk of Memory Problems Later in Life?Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...
An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...
Have you heard of the Dietary Approaches to Stop Hypertension (DASH) diet ... Vegetables, especially leafy greens, rose to the top. In general, fruit didn't, though berries made the list.
The Healthy on MSN29d
If You Have High Cholesterol, Limit These 7 FoodsLooking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...
Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...
EatingWell on MSN27d
The #1 Thing to Avoid If You Have High Blood Pressure, According to DietitiansRelated: The Ultimate Low-Sodium Foods List for a Low-Sodium ... grilled or steamed proteins alongside vegetables. The DASH ...
Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...
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