MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
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Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...
Newsweek3d
MIND: The Diet for Brain Health That Could Slow Cognitive Decline
"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay. The MIND diet prioritizes whole grains, leafy green vegetables, berries, beans and nuts; encourages the consumption ...
Your Anti-Inflammatory Diet PDF Guide And Grocery Shopping List
Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best ...
NJ.com3d
Amazon has this Garmin Mini dash cam back on sale for its lowest price ever — but only for a limited time
Amazon is offering a massive deal on the Garmin Mini 2 Dash Cam that slashes the price back to its lowest ever. The Garmin Mini 2 Dash Cam is now on sale for $100, instead of $130, for a savings ...
Skip the grocery store and try one of these meal kit delivery service deals instead
Skip the lines at grocery stores by trying the best meal kit delivery service deals available now. Save up to 50% on ...
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10 Health Benefits Of Adding Lemons To Your Daily Diet
Their versatile nutrients make them a simple but powerful addition to a healthy diet. In this article, we discuss in detail how consuming lemons daily can boost your health. Lemons are packed with ...
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Smartwatch Shopping On A Budget: Discover Amazon's Best Deals For Tech Enthusiasts
In today's fast-paced world, a smartwatch is more than just a fashion statement; it's a tool that keeps you connected, healthy and on track. With Amazon's latest sale, tech enthusiasts can now ...