The DASH diet is generally considered safe. If you’re taking medication to help manage hypertension, ask your healthcare provider about the optimal level of daily sodium intake for you. Eating a very ...

Salt adds flavour to our foods, but how much salt is too much salt? Read on to know Nutritionist Amita Gadre's take on the ...

The DASH diet allows for two to three portions of dairy per day and ... Smith suggested swapping the potatoes with sweet potatoes. "A high sodium intake can contribute to high blood pressure. Both ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

High blood pressure, or hypertension, is a widespread health condition affecting millions of people globally. It occurs when ...

If you have heart disease, this is a reminder to cut down on your sodium. A study found that a majority of people with heart ...

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Although occasional stomach bloating is very common and usually resolves with simple changes to diet and lifestyle, it’s ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found.