Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. Nearly half of American ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

While the DASH diet may aid with weight loss and lower blood pressure in individuals with hypertension, there is mixed evidence on salt intake and blood pressure. Eating too little salt has been ...

The Dietary Approaches to Stop Hypertension (DASH) diet emphasizes whole grains, fruits, vegetables, and lean proteins while limiting sodium intake. This balanced diet can help reduce blood pressure ...

High blood pressure, or hypertension, is a widespread health condition affecting millions of people globally. It occurs when ...

The DASH diet generally emphasizes a high intake of fruits, vegetables, low-fat or nonfat dairy, nuts, seeds, lentils, beans, and whole grains. It limits the consumption of red and processed meat, ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Salt intake and stroke: a possible direct effect ... dietary sodium and the dietary approaches to stop hypertension (DASH) diet. N Engl J Med. 2001;344:3-10. National High Blood Pressure Education ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...