High blood pressure, or hypertension, is a widespread health condition affecting millions of people globally. It occurs when ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

A new study shared by the American Heart Association points to a worrying trend. The study found as many as 1 in 7 kids in ...

The health benefits of vegetables are seemingly never-ending. Veggies are generally low in fat and calories and a source of ...

Hypertension, more commonly referred to as high blood pressure, is a serious condition. It is often called a silent killer as ...

The DASH (Dietary ... potassium intake was associated with a reduced risk of stroke. Approximately 3,500 milligrams (mg) of potassium per day were needed to see the reduced risk. Again, these studies ...

Salt adds flavour to our foods, but how much salt is too much salt? Read on to know Nutritionist Amita Gadre's take on the ...

Image Source : FREEPIK Excess salt intake can cause heart and kidney failure ... Therefore, salt should be taken in minimum quantity in the diet. According to WHO, now a person should consume ...

Consult a registered dietitian (RD) for personalized advice on managing sodium intake and overall diet. Tips for Consuming Salt The healthiest salt for you may not simply just be the one that's ...

If you have heart disease, this is a reminder to cut down on your sodium. A study found that a majority of people with heart ...