The DASH diet aims to reduce high blood pressure ... to make this soup into a balanced meal. "Feel free to reduce the salt in the recipe or just be mindful of total sodium intake throughout ...

A dietitian who specializes in the DASH diet, which has been ranked as healthier ... This wild blueberry and avocado protein smoothie recipe combines a milk of your choice, vanilla protein powder ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Additionally, the Mediterranean diet encourages eating plenty of antioxidant-rich foods, which may help combat inflammation and oxidative stress by neutralizing free ... or DASH, is an eating ...

Thinking about trying the DASH Diet, but not sure if it will work for you? Originally developed by American health experts to lower blood pressure, the hugely-popular DASH Diet is now a must-try for ...

Adapting actual Mediterranean recipes into your diet is a great way to explore ... minerals that are integral to the DASH diet. Low-fat or fat-free dairy also operates as a major source of calcium.

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to improved brain function and longevity. Dietitian Kelli ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. When you have to scramble to get dinner on the table, let the grill do the ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...