Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...

If you're tired of having to make banana bread every time you have leftovers, there's a luscious dessert you can make in ...

An Instagram foodie has shared a baked oats recipe that tastes like cake - and it's ideal for those following the Slimming ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

A lot of popular recipes right now have three things in common: They're super tasty, super slimming and they're made ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay. The MIND diet prioritizes whole grains, leafy green vegetables, berries, beans and nuts; encourages the consumption ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

Fish is extremely delicious and easy to prepare, therefore it should be easy to incorporate into your diet. My favourite pescatarian recipe is this spiced sea bass in a red Thai-inspired curry as ...