An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about you, but ...

When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk ... and Blood Institute. DASH eating plan.

“If your diet is low in iron-rich food you can become deficient,” explains Priya Tew, a registered dietitian. The average person needs to absorb just a small amount of iron each day to stay ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many families are in the thick of easing back into ...

BROOKINGS, S.D. (Dakota News Now) - Undeniably Dairy will present the second annual Dairy Dash at South Dakota State University on Saturday. The proceeds will go toward Jack’s Cupboard to supply dairy ...

When it spirals from bad to worse in the first two games of the season, it’s fair to say that a program’s offseason plan has failed. The Florida State Seminoles (23), high and mighty and ...

For example, do you need to purchase specific products, supplements, or follow a rigid meal plan? If the diet is coming from someone who is trying to sell you something – such as a particular ...