If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
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healthday on MSN1d
What Is the MIND Diet, and Can It Lower Your Risk of Memory Problems Later in Life?Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...
When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a ...
An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...
Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...
Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...
The Healthy on MSN29d
If You Have High Cholesterol, Limit These 7 FoodsLooking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...
For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...
Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet ... inflammatory eating plan, meal ideas, and a shopping list you can take to ...
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