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FitSpresso Review: My Experience with the 7-Second Coffee Trick—Worth It or Not? (Buyer Beware)
Losing weight can sometimes feel like an uphill battle. That was my experience until I came across Fitspresso. After 156 days ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
Healthline2d
MIND Diet Linked with Sharper Memory, Lower Risk of Cognitive Decline
The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...
CNN3d
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...
Newsweek3d
MIND: The Diet for Brain Health That Could Slow Cognitive Decline
"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay. The MIND diet prioritizes whole grains, leafy green vegetables, berries, beans and nuts; encourages the consumption ...
MIND diet slows cognitive decline, especially in women and Blacks, study finds
Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found.
Nine foods that can 'improve your memory' - and five to avoid
Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...
Healthline13d
The 9 Best Diet Plans for Your Overall Health
While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH, is an eating plan designed to help treat or ...
Medscape8d
Effect of the Dietary Approaches to Stop Hypertension Diet and Reduced Sodium Intake on Blood Pressure Control
The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...
NFL6d
Peyton Hendershot runs official 4.80-second 40-yard dash at 2022 combine
Indiana Hoosiers tight end Peyton Hendershot runs an official 4.80-second 40-yard dash at the 2022 NFL Scouting Combine. NFL Network's Bucky Brooks explains why he believes Georgia wide receiver ...
NFL1d
Brandon Coleman runs official 4.99-second 40-yard dash at 2024 combine
Watch the best moments from the 2024 NFL Scouting Combine. Oklahoma Sooners center Andrew Raym runs official 5.42-second 40-yard dash at the 2024 NFL Scouting Combine. Watch the full on-field ...
The Business Journals9d
Deal Dash: Second Harvest Food Bank to pay $7M for airport-area site
Second Harvest Food Bank of Middle Tennessee has struck a deal to pay $7 million for an airport-area site. The nonprofit ... Welcome back to Deal Dash, our weekly news roundup highlighting some ...