He discovered the secret of always keeping blood pressure under control. The DASH diet, an innovative and natural dietary approach to take care of your heart.

Mindfulness could help you stick to the DASH diet, a new study finds. Sticking to a new eating plan can be difficult, but certain habits and disciplines may help. New research, published last month in ...

50 Cent is once again clowning Dame Dash over his current financial situation. In a post shared on Instagram, 50 Cent commented on Dame Dash's suggestion that he went broke because he followed his ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Indeed, studies and nutrition experts who spoke with Business Insider suggest that communal eating as an adult can relieve stress, improve digestion, reduce the risk of overeating, and promote ...

Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond. From award-winning writing and photography to binge-ready videos to ...

Meal delivery services can be an easy way ... Nutrition experts work with the company’s chefs to help formulate menus for each diet plan, with a focus on “simple, wholesome ingredients.” ...

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The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...