Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

Q: I have been caring for my 75-year-old husband with dementia for the past four years (I am 72), and I’m at my wits’ end.

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

In this article Dr Kapil Thakkar covering causes, types, symptoms, diagnosis, treatment options of kidney stones (nephrolithiasis)—including diet, medication, and surgery—and strategies for recurrence ...

Last April, in the “Meet the Chef” series at Highfield Hall, we were treated to a demonstration of Cape Asian fusion cooking. John Wilson, chef-owner of Water Street Kitchen and ...

Canada’s biggest producer is Teck Resources. Its stock was sent on a wild ride, first as copper prices jumped, then as the ...