If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...

“The DASH diet is heart-healthy and is rich in foods that have a high content of calcium ... Not sure which brand to buy at ...

Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Researchers developed the diet by looking at the Mediterranean and DASH diets, then focusing on the foods with the most ... though berries made the list. Then researchers tracked detailed eating ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...

Related: The Ultimate Low-Sodium Foods List for a Low-Sodium Diet ... proteins alongside vegetables. The DASH (Dietary ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...