The diet prioritizes vegetables, fruits, and whole grains and limits foods ... raises LDL cholesterol. Here is a list of ...

The Dietary Approaches to Stop Hypertension (DASH) diet is a healthy eating plan, which is rich in fruit, vegetables, low-fat and non-fat dairy. It also includes mostly whole grains ... Phase 1 daily ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...

Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats ... a diet that primarily focuses on foods from the healthy, anti-inflammatory list. Vegetarian and ...

Luckily, there is a salad place right by Insider's London office, where you can choose from a range of leafy greens, whole grain rice, vegetables, and proteins — perfect for the DASH diet.

Meanwhile, 19 per cent reported difficulty remembering a short list of ... dairy and grains. The highest scores, out of 40, put women in the top group with the most DASH-compliant diet.

Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...

The DASH diet similarly focuses on fruits, vegetables, and legumes, as well as other whole foods such as whole grains ... It was ranked top in a list of heart-healthy diets by the American ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes ... putting the latter at the top of its list of heart-healthy diets last year.