The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ...

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

By centering your diet around DASH-approved foods, which are inherently low in sodium, you automatically reduce your sodium intake. The DASH diet is a balanced eating plan and there's no need for ...

What is the DASH diet?Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages consumption of a variety of essential nutrients. The validity ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The prevalence of these conditions can be attributed to rapid urbanisation, increasing intake of processed foods, and sedentary lifestyles, especially in cities. The DASH diet was developed in the ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

A review of 35 studies published in Critical Reviews in Food Science and Nutrition says ... it is a healthy addition in combination with a balanced diet and exercise to achieve your weight loss ...

If you flip through community cookbooks or are lucky enough to inherit family recipes, you might come across instructions like “add a dash of soy sauce” or “stir in a pinch of cayenne.” ...

Interestingly, even replacing one serving per day of red and processed meat with one serving per day of other DASH diet foods was associated with an approximate 10 percent lower risk of HF. Comparing ...