If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

It's not really a diet ... foods rich in nutrients. Dive into the guide now for all the tips you need, more details on the benefits of an anti-inflammatory eating plan, meal ideas, and a shopping ...

This diet may require a lot of trial and error, and specific food tolerances may vary from person to person. Eliminating entire food groups or a long list of foods can lead ... and Blood Institute.

The effect of occasionally eating a pro-inflammatory food can be offset by a diet that primarily focuses on foods from the healthy, anti-inflammatory list. Vegetarian and vegan ... and Blood Institute ...

Here we focus on powdered formulas because they are the most commonly used (PDF) and most economical ... a few criteria we used to whittle down our list of contenders for the best formulas ...

"What I like about the MIND diet is that it is more about what you should be eating and less about what you should not be eating," he said. "As someone who enjoys food, I would much rather add a ...

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

The DASH diet focuses on plant-based foods that are rich in potassium, calcium and magnesium — including vegetables, fruits, whole grains and lean protein. It limits saturated fat, cholesterol, sodium ...

This article will explore the ins and outs of the DASH diet, including its health benefits and how it compares to the ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...