Folate, an essential B vitamin, is necessary for the human body to function and many countries, including the United States, ...

In-season and locally grown vegetables are not only delicious but also deliver maximum nutrition at peak ripeness ...

A large, population-based study shows that pregnant women who consume a diet high in foods that promote low-grade ...

Dr Rupy Aujla, who is a practising NHS GP in London, has shared his top tips for boosting gut health and lowering ...

Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

The key components of the MIND diet are dark green leafy vegetables (think spinach, kale, Swiss chard, collards, arugula); other colorful veggies such as asparagus, broccoli, Brussels sprouts ...

Discover 9 anti-aging foods that reverse wrinkles naturally. These nutrient-rich superfoods help restore youthful skin from ...

Want to know 'how to maintain a healthy brain'? Here's what US-based neurosurgeon Dr Brian Hoeflinger suggests you eat and ...

A growing consumer interest in plant-based eating and cooking from scratch has seen sales of brassica cavolo nero soar.

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...