High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Omega 3 fats have anti-inflammatory properties. If you like oily fish, get more into your diet. Aim for three times a week if ...

Dandelion Green Soup is a hearty flavorful soup packed with greens, root vegetables and mushrooms. Perfect for late spring.

Here’s everything you need to know about brain-boosting plant-based foods and ingredients, plus 11 vegan recipes that use ...

Magnesium plays a key role in promoting better sleep by regulating muscle relaxation, nerve function, and melatonin ...

Spinach is the original supergreen. While it may not be as buzzy as kale or microgreens, it's the go-to leafy green for many. And for good reasons: Its convenience, affordability and versatility make ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

“Non-heme iron is less well absorbed by the body, but studies have shown foods with vitamin C can increase the rate of ...

“Non-heme iron is less well absorbed by the body, but studies have shown foods with vitamin C can increase the rate of ...

Emma Bardwell, who is part of Active Iron's campaign to encourage women to speak up about menstrual fatigue, says that what ...

Watercress is a peppery leafy green that contains a wide range of nutrients including vitamins K and A. Here’s how to buy the ...

A doctor has explained the most common signs of low iron levels, from trouble concentrating to feeling run-down and sluggish.