If you're throwing away any seemingly inedible portions of produce, think again. Here are 13 parts of fruits and vegetables you might not know you can eat.

Monsoon's weather conditions increase risks of waterborne illness. Know how diet can help you recover with proper nutrition ...

Interestingly, certain types of vegetables appeared to be more beneficial than others—say the researchers: “Our findings support the potential beneficial roles of VF, especially cruciferous vegetables ...

Discover 9 anti-aging foods that reverse wrinkles naturally. These nutrient-rich superfoods help restore youthful skin from ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Folate, an essential B vitamin, is necessary for the human body to function and many countries, including the United States, ...

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.

Discover 6 proven natural methods to boost melanin production in your hair. Learn how nutrition, lifestyle changes can ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...