Monsoon's weather conditions increase risks of waterborne illness. Know how diet can help you recover with proper nutrition ...

In-season and locally grown vegetables are not only delicious but also deliver maximum nutrition at peak ripeness ...

Folate, an essential B vitamin, is necessary for the human body to function and many countries, including the United States, ...

A large, population-based study shows that pregnant women who consume a diet high in foods that promote low-grade ...

Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Discover 9 anti-aging foods that reverse wrinkles naturally. These nutrient-rich superfoods help restore youthful skin from ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

Discover 6 proven natural methods to boost melanin production in your hair. Learn how nutrition, lifestyle changes can ...