BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...

Leafy greens are the most healthy and fresh ingredients that are a must-have in the winter season. However, cleaning them properly can be a time-consuming task. If you have been struggling or ...

Vegetables that grow well in shade are a must for backyard gardeners who struggle with the light needs of other, more needier veggies, like tomatoes, peppers, or cucumbers. If you have a garden that ...

Enjoy a tasty meal by making one of these high-protein sandwich recipes packed with fresh vegetables like beets, cucumbers ...

Omega 3 fats have anti-inflammatory properties. If you like oily fish, get more into your diet. Aim for three times a week if ...

Magnesium plays a key role in promoting better sleep by regulating muscle relaxation, nerve function, and melatonin ...

Home-grown tomatoes can offer superb flavor and texture since they don’t have to withstand shipping or long periods of ...

Watercress is a peppery leafy green that contains a wide range of nutrients including vitamins K and A. Here’s how to buy the ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

March is the ideal month to plant two of the hardiest and most nutritious vegetables a home gardener can grow easily: cabbage ...

For almost a full school year, we invited a foreign Cabrillo College student on an athletic scholarship to live with us,” ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...