Peas are commonly green, but there are also yellow and purple variations. They grow inside small casings called pods. Peas ...

If you’re feeling wired, tired or constantly on edge, cortisol – your body’s main stress hormone – could be to blame. Chronically high cortisol doesn’t just impact your mood, it can also disrupt ...

The UN Statistical Commission has adopted Minimum Dietary Diversity as an indicator for its SDG 2 (Zero Hunger) in women and ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Clear skin, more energy, better digestion—these are just a few of chlorophyll water’s purported benefits. But experts note ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Kidney stones are solid accumulations that tend to form in the kidneys but can occur throughout the urinary system. Obstruction, pain and secondary infection are the most common symptoms with kidney ...

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...

For almost a full school year, we invited a foreign Cabrillo College student on an athletic scholarship to live with us,” ...

Chronic inflammation can lead to serious health problems like heart disease and arthritis. Vital nutrients such as Vitamin C, ...

You can harvest a bountiful crop of vegetables even if your garden is spotty on sunshine. Each of these tasty vegetables will ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.