A study reveals polyphenol-rich nutraceuticals enhance cognitive performance and boost neuroprotective biomarkers, offering a ...

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

Innovative products continually emerge in the bustling world of health and wellness, promising to enhance our everyday ...

Radishes are surprisingly nutritious for being so low in calories. Half a cup provides a robust 14% of your daily recommended ...

Juice cleanses are a popular way to 'detox' the body and reset digestion, but doctors have repeatedly warned that this fad is ...

What is fibre and how much do you need Fibre, or dietary fibre, refers to the parts of plant foods that our bodies cannot ...

“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

In an age where maintaining youthful skin, strong joints, and overall health is paramount, the Royal Confidante Hydrolyzed ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

It might seem like splitting hairs to distinguish ultraprocessed foods vs processed foods, but in fact, there’s a wide range of modification that food can undergo, and scientists think the differences ...